AMAZING HEALTH BENEFITS OF ALMONDS
Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals . Most people are aware of the facts that almonds are good for your health, but the question lies what are their various health benefits? So top most 10 health benefits are given below: 1. Almonds Reduce Cholesterol. According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol. Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol. 2. Almonds are Good for Your Heart: When almonds are consumed along with some other nuts, it is sa...