SUPERFOODS FOR WINTERS
Chilly winters are here and sudden weather changes make our body more prone to infectious and health problems. So here are some winter superfoods that you can include in your diet each day to give your body the immune boost and keep infections at bay. Oranges :- Oranges is good for health during winters as it is rich in fibre and vitamin C, which promote digestion , boots immunity, provide skin glow and helps in weight loss. Carrots :- This vegetable contains vitamin A that helps slow down the ageing process, promote healthy skin, contributes to better eyesight. It help the liver in flushing out toxin from the body and also helps to reduce fat and bile in the liver. Nuts and seeds :- They have essential fatty acids and help you fight cold and cough, boots immune system , aids better digestion and dryness of the skin from winter. Ghee :- It is a good fat w...