Learn the right way of heathy lifestyle by DT.Rahul Verma

Carbohydrates are essential for a well-balanced diet and healthy body. They provide the only fuel source for many vital organs, including the brain, central nervous system and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called  insulin  to help the glucose move from the blood into the cells.  Carbohydrates  present in various type of food stuff. Carbohydrates are often blamed for weight gain, but the right proportion and a good choice can help to lose and maintain a healthy weight. Good Carbohydrates consist of fibre which gives a longer satiety value and are often low in calories. Low carbohydrate diets as a way to rapid weight loss, are however gaining more of attention today. The idea behind a low carb diet is that decreasing carbohydrate lowers insulin levels which cause the body to burn stored fat for energy and ultimately leads to weight loss. Most people can lose weight if they...

Co ronavirus disease (COVID-19) is an infectious disease whose suspected source has been discovered through the consumption of bats. It basically originated from a meat market in Wuhan city situated in China. Most people infected with COVID-19 experience symptoms such as respiratory illness, dry cough, sneezing. We are sharing some tips to clean the vegetables when buying from the market especially street hawkers. Older people, kids less than 10 years and those individuals with underlying medical issues such as diabetes, C ardiovascular disease, Respiratory ailments are more likely to catch the disease easily and other complications Can Corona virus Spread Through Food or vegetables? According to the FDA and WHO, no evidence has been found yet that it can be transferred through products such as fruits and vegetables. The COVID-19 spreads mainly through droplets of saliva or discharge from the nose of an infected person if he/she coughs or sneezes. It’s possible that the...