Glutamine Abundant Foods and How They Can Help You To Boost Your Muscle Strength
Glutamine is one of the twenty amino acids, the individual building blocks that join together to make up proteins in the body. Glutamine is the most abundant free amino acid found in human blood, at a concentration of around 500-900 µmol/l. It is considered a conditionally essential amino acid. Essential amino acids are those that cannot be produced by the body and must therefore be consumed in the diet. A conditionally essential amino acid is one that may stop being produced by the body in specific disease conditions such as prematurity or severe catabolic distress. Glutamine plays an important role in maintaining balance of the body’s acid-base ratio. This amino acid is used to remove excess ammonia, a toxic waste product of deamination reactions. Glutamine is a very effective intestinal and immune system health compound, as these cells use glutamine as the preferred fuel source rather than glucose. When the body requires more glutamine than it produces naturally, a glutam...