Glutamine Abundant Foods and How They Can Help You To Boost Your Muscle Strength
Glutamine is one of the twenty amino acids, the individual building blocks that join together to make up proteins in the body. Glutamine is the most abundant free amino acid found in human blood, at a concentration of around 500-900 µmol/l. It is considered a conditionally essential amino acid.
Essential amino acids are those that cannot be produced by the body and must therefore be consumed in the diet. A conditionally essential amino acid is one that may stop being produced by the body in specific disease conditions such as prematurity or severe catabolic distress.
Glutamine plays an important role in maintaining balance of the body’s acid-base ratio. This amino acid is used to remove excess ammonia, a toxic waste product of deamination reactions.
Glutamine is a very effective intestinal and immune system health compound, as these cells use glutamine as the preferred fuel source rather than glucose.
When the body requires more glutamine than it produces naturally, a glutamine supplement may be prescribed.While each individual produces certain amounts of glutamine daily, sometimes due intense workout sessions or circumstances like stress and anxiety, it becomes necessary to externally consume glutamine rich food as the normal amount of glutamine production is depleted from the body, decreasing one's strength and stamina.
Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein. Apart from adding supplements to your daily diet, you can rely on these food items to balance out the glutamine content in your body
1.Meat
Meat contains very high amount of protein. Any food that is high in protein is high in glutamine.Beef, chicken and lamb are excellent sources of glutamine.
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2.Seafood
Fish is a great source of glutamine. So if you love your grilled salmon, baked river sole with spices or traditional Indian fish curry, you are getting a good dose. Salt water fish has a higher content of glutamine than fresh water fish .
3.Milk
Milk helps promote glutathione production, which is an anti oxidant and is great for the body. It is essentially rich in glutamine. Add milk to your daily diet and your glutamine content in the body will remain stable.
4.Nuts
They are fairly rich in glutamine content. It would be unhealthy to munch on nuts the whole day but consuming just a handful of them two to three times a day will provide a good amount of glutamine. Almonds, peanuts, hazelnuts are some of the nuts that are beneficial.
5.Eggs
Eggs are especially beneficial for those individuals who engage in daily physical exercise.They are a great source of Vitamin K, B Vitamin including biotin, thiamine and Vitamin B12.They are also an excellent source of selenium, Vitamin D low cost protein and glutamine content.
6.Cabbage
Along with building one's immunity and over all health,cabbage,essentially red cabbage, is a powerful source of glutamine. It is important to note that eating raw cabbage is more beneficial than cooked one as cooking cabbage will reduce the glutamine content. Thus it is advised to consume cabbage in the form of salads.
7.Protein Drinks
Energy drinks are an important source of the amino acid, glutamine. Athletes must consume these protein shakes. Whey Protein is a common source of protein that individuals who actively workout consume. It is great to improve protein synthesis and build muscles.
8.Beans
For vegetarians, peas and beans are an important source of glutamine. In case one is recovering from a health issue and there is lack of glutamine, soy beans and kidney beans are extremely beneficial in such cases.
9.Beetroots
Beetroot contains high concentrations of glutamine, which is the most abundant amino acid in the bloodstream.
10.Raw spinach
Raw spinach is a great source of L-Glutamine. You can make a delicious and healthy spinach salad while having meal every day and enjoy the benefits of glutamine. Reiterating that cooking this vegetable will destroy the properties of amino acid, so consume them raw with your salad or cook as minimally as possible.
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This is very informative blog about the natural supplements that build the body and give them good immunity and make health and strong.
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