Learn the right way of heathy lifestyle by DT.Rahul Verma

  Ingredients 100 gm beetroot 25gm celery stalk/coriander 1 garlic clove 2 tsp-soaked chia seeds lemon juice to squeeeze from top salt and pepper to taste Method: add beetroot, celery stalk/ coriander, garlic and ginger tp the mixture blender with water. Transfer this blended mix to a glass. Add soaked chia seeds to this, squeeze lemon on top and salt , pepper to taste. Sip and relish. Benefits: The antioxidants present in beetroot may help improve immunity and protect against infections. it contains trace amounts of betalain , which acts as a potent anti-inflammatory agent chia seeds are rich in iron, calcium and fibre. Chia seeds is a good source of omega 3, which is important to our body. Beetroots also help boost haemoglobin and iron levels and can also help hypertension associated with pregnancy. NOTE: Please discuss with your doctor , dietitian, healthcare expert before trying any new food in case  you are Diabetic and during pregnancy. In case you are allergic to lemon ...

                          In This Nutrition week you go with the small good habit that you can include in your daily life . Try to include more raw forms of foods like, raw fruits, vegetables in the form of salads. You can also eat sprouts salads. Try with including one fruit at a time. Start having your favorite fruits, adding salads in your regular diets. Adding a colourful platter of salads is a great step towards this goal.So let's make it a point to "add more raw fruits and vegetables "in our diet. Benefits of eating Raw fruits: 1.It helps in managing weight as these foods are low in calorie and gives satiety due to the presence of fibre in it. 2. Having fresh Raw fruits and vegetables helps you managing lifestyle diseases like diabetes, Cardiovascular diseases, High BP, PCOD and prevents from having one. 3. Eating raw fruits and vegetables often makes sure that you get water soluble vitamins like vitamin C and ...