"EAT MORE OF RAW FOODS"

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In This Nutrition week you go with the small good habit that you can include in your daily life.

Try to include more raw forms of foods like, raw fruits, vegetables in the form of salads. You can also eat sprouts salads.

Try with including one fruit at a time. Start having your favorite fruits, adding salads in your regular diets.

Adding a colourful platter of salads is a great step towards this goal.So let's make it a point to "add more raw fruits and vegetables "in our diet.


Benefits of eating Raw fruits:

1.It helps in managing weight as these foods are low in calorie and gives satiety due to the presence of fibre in it.

2. Having fresh Raw fruits and vegetables helps you managing lifestyle diseases like diabetes, Cardiovascular diseases, High BP, PCOD and prevents from having one.

3. Eating raw fruits and vegetables often makes sure that you get water soluble vitamins like vitamin C and B completely, which in lost in the cooking process.

4. Studies have shown in decrease in the growth of cancerous cells in the body with high fibre and     antioxidant diet.

5. It's great for your skin and hairs and overall heath and also increases longevity.


THANK YOU

Location: India

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