AMAZING HEALTH BENEFITS OF ALMONDS

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Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Most people are aware of the facts that almonds are good for your health, but the question lies what are their various health benefits? So top most 10 health benefits are given below:



1.Almonds Reduce Cholesterol.

According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol.  Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol.

2. Almonds are Good for Your Heart:

When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.

3. Almonds Regulate Blood Sugar:

Consuming almonds is said to regulate blood sugar levels and stabilize them. This is because almonds have magnesium in them and it advised that you consume a handful of almonds daily. However, for people suffering from type 2 diabetes, almonds play an integral role in stabilizing it. So what basically happens if a diabetic person consumes almonds? The answer is, the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut.

4. Almonds can help control Blood pressure levels:

 Low magnesium levels can cause high blood pressure. This leads to heart attacks, strokes and kidney failure. Almonds contain magnesium which helps control blood pressure effectively. If your body lacks magnesium, you must add almonds to your diet.

5. Almonds have High Vitamin E:

Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic. With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease, cancer and heart disease. Make sure that your intake of vitamin E is moderated because excessive intake of vitamin E can lead to prostate cancer. Make sure you consume how much is needed and do not do it in excess.

7. Almonds are Rich in Nutrients:

The edible seeds drawn out of almond trees are almonds and the United States is the largest producer of almonds in the world. Almonds are rich in nutrients wherein just 28 grams of almonds contain:

·         6 grams of protein

·         3.5 grams of fiber

·         14 grams of fat

·         37% of vitamin E

·         32% of manganese

·         20% of magnesium

8. Almonds are Good for Your Eyes:

While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protect your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protects your eyes, but do not consume this in excess as this can lead to weight gain. Make it a point to consume almonds in moderation.

9. Almonds have a Rich Source of Antioxidants:

Almonds have a rich source of antioxidants that can protect you against stress. Stress leads to molecule damage that thereby results in inflammation, cancer and ageing. The antioxidants prevalent in almonds benefit your skin. However, consuming 84 grams of almonds per day can increase the levels of antioxidants in your body that will protect you from ageing and various other diseases.

10. Almonds Improve Your Brain Power:

Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower.

Note: The skin of almonds contains tannin, a compound that can restrict abortion of nutrient . Soaking makes it easier to remove the layer and consuming too many almonds in a day can lead toxicity in your body.

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