Learn the right way of heathy lifestyle by DT.Rahul Verma

Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals . Most people are aware of the facts that almonds are good for your health, but the question lies what are their various health benefits? So top most 10 health benefits are given below: 1. Almonds Reduce Cholesterol. According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol.  Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol. 2.  Almonds are Good for Your Heart: When almonds are consumed along with some other nuts, it is sa...

  Ingredients 100 gm beetroot 25gm celery stalk/coriander 1 garlic clove 2 tsp-soaked chia seeds lemon juice to squeeeze from top salt and pepper to taste Method: add beetroot, celery stalk/ coriander, garlic and ginger tp the mixture blender with water. Transfer this blended mix to a glass. Add soaked chia seeds to this, squeeze lemon on top and salt , pepper to taste. Sip and relish. Benefits: The antioxidants present in beetroot may help improve immunity and protect against infections. it contains trace amounts of betalain , which acts as a potent anti-inflammatory agent chia seeds are rich in iron, calcium and fibre. Chia seeds is a good source of omega 3, which is important to our body. Beetroots also help boost haemoglobin and iron levels and can also help hypertension associated with pregnancy. NOTE: Please discuss with your doctor , dietitian, healthcare expert before trying any new food in case  you are Diabetic and during pregnancy. In case you are allergic to lemon ...

                          In This Nutrition week you go with the small good habit that you can include in your daily life . Try to include more raw forms of foods like, raw fruits, vegetables in the form of salads. You can also eat sprouts salads. Try with including one fruit at a time. Start having your favorite fruits, adding salads in your regular diets. Adding a colourful platter of salads is a great step towards this goal.So let's make it a point to "add more raw fruits and vegetables "in our diet. Benefits of eating Raw fruits: 1.It helps in managing weight as these foods are low in calorie and gives satiety due to the presence of fibre in it. 2. Having fresh Raw fruits and vegetables helps you managing lifestyle diseases like diabetes, Cardiovascular diseases, High BP, PCOD and prevents from having one. 3. Eating raw fruits and vegetables often makes sure that you get water soluble vitamins like vitamin C and ...

Glutamine is one of the twenty amino acids, the individual building blocks that join together to make up proteins in the body. Glutamine is the most abundant free amino acid found in human blood, at a concentration of around 500-900 µmol/l. It is considered a conditionally essential amino acid.  Essential amino acids are those that cannot be produced by the body and must therefore be consumed in the diet. A conditionally essential amino acid is one that may stop being produced by the body in specific disease conditions such as prematurity or severe catabolic distress. Glutamine plays an important role in maintaining balance of the body’s acid-base ratio. This amino acid is used to remove excess ammonia, a toxic waste product of deamination reactions.  Glutamine is a very effective intestinal and immune system health compound, as these cells use glutamine as the preferred fuel source rather than glucose. When the body requires more glutamine than it produces naturally, a glutam...

Carbohydrates are essential for a well-balanced diet and healthy body. They provide the only fuel source for many vital organs, including the brain, central nervous system and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called  insulin  to help the glucose move from the blood into the cells.  Carbohydrates  present in various type of food stuff. Carbohydrates are often blamed for weight gain, but the right proportion and a good choice can help to lose and maintain a healthy weight. Good Carbohydrates consist of fibre which gives a longer satiety value and are often low in calories. Low carbohydrate diets as a way to rapid weight loss, are however gaining more of attention today. The idea behind a low carb diet is that decreasing carbohydrate lowers insulin levels which cause the body to burn stored fat for energy and ultimately leads to weight loss. Most people can lose weight if they...

Co ronavirus disease (COVID-19) is an infectious disease whose suspected source has been discovered through the consumption of bats. It basically originated from a meat market in Wuhan city situated in China. Most people infected with COVID-19 experience symptoms such as respiratory illness, dry cough, sneezing. We are sharing some tips to clean the vegetables when buying from the market especially street hawkers. Older people, kids less than 10 years and those individuals with underlying medical issues such as diabetes, C ardiovascular disease, Respiratory ailments are more likely to catch the disease easily and other complications Can Corona virus Spread Through Food or vegetables? According to the FDA and WHO, no evidence has been found yet that it can be transferred through products such as fruits and vegetables. The COVID-19 spreads mainly through droplets of saliva or discharge from the nose of an infected person if he/she coughs or sneezes. It’s possible that the...